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Is Your Sleep Problem Stress or a Medical Condition? How to Tell the Difference
Difficulty sleeping is one of the most common health complaints among adults today. Busy schedules, constant connectivity, and daily pressures often leave people lying awake
Why You Wake Up With Headaches — and How Sleep Disorders May Be the Cause
Waking up with a headache can be a frustrating way to start the day. Many people assume these headaches are caused by dehydration, stress, or
Sleep Paralysis: Why It Happens and How to Reduce Episodes
Waking up unable to move, breathe normally, or call out for help can be one of the most terrifying experiences a person encounters. This condition—known
Periodic Limb Movement Disorder (PLMD): Understanding Nighttime Muscle Jerks
Nighttime muscle jerks or repetitive leg movements can be more than an occasional annoyance—they may be signs of a sleep-related condition that interrupts your rest
Upper Airway Resistance Syndrome (UARS): The Overlooked Cause of Chronic Fatigue
Chronic fatigue can feel like a constant battle—one that impacts your productivity, mood, health, and overall quality of life. While many adults assume exhaustion is
Restless Sleep: Why You Toss and Turn and How to Fix It
Restless nights are more common among adults than many realize. You may fall asleep easily, only to toss and turn for hours, wake repeatedly, or